Therapist taking notes during a therapy session with a woman sitting on a couch, gesturing with her hands.

Individual Services

When life feels overwhelming or you're stuck in unhelpful patterns, individual counseling offers a supportive space to regain clarity and direction. Together, we'll explore what's holding you back and develop practical tools to move forward with confidence.

Specializing in relationships and personal growth, I help clients navigate anxiety, self-doubt, life transitions, and relationship challenges. My approach blends professional expertise with real-world strategies tailored to your unique needs.

Through our work, you'll gain self-awareness, healthier coping skills, and a clearer sense of purpose. Sessions are collaborative and focused on helping you create meaningful change in your life and relationships.